Women's health physical therapy is completely different at Solstice Physical Therapy. It incorporates Myofascial Release, full-body treatment and also incorporates the mental and emotional aspects that may be contributing to pain and dysfunction in the woman's body. It is completely individualized care.
Are stability shoes, orthotics and cushioned shoes always necessary for comfortable running and walking? Could they be detrimental?
Yoga is amazing for so many reasons, and it's incredibly easy to do at home with You Tube Yoga channels. Here are my 5 favorite channels!
The body is amazing with its resilience and capacity to heal, sometimes it just needs a helping hand. As a practitioner, the body amazes me everyday, as each person is so different in their needs and responses to treatment.
It's been 1 week since I've closed my business due to COVID-19. I've been doing a lot of thinking and brainstorming about how I can continue to help my patients from afar and I've realized that many people could do some great exercises at home, but most don't have the tools that would make this… Continue reading Resources for home therapy tools
I LOVE working with runners. Runners are usually a PT's dream client - they are active, self-motivated, and are usually willing to do just about anything to get back to the sport that they love without pain or injury. Often, I have to be careful when giving a runner an exercise program, because they'll not… Continue reading Calling all runners!
One of the first things I learned on my recent trip to New Zealand was that the word Kiwi can describe 2 things - the bird or a native New Zealander. What about the fruit? NEVER say only the word Kiwi to refer to the fruit - it's always called a Kiwifruit, otherwise it might… Continue reading Notes from a trip to Kiwi country
How to prevent pain and injury when cycling - 6 exercises that are beneficial for any healthy rider to stay healthy.
Winter fun and tips for increasing safety and avoiding injury.
Hello! I have returned from maternity leave and am back to work at Solstice Physical Therapy. It is bittersweet, as I absolutely LOVED my time with my beautiful and sweet daughter, Emma, but I was also starting to get a bit stir crazy and missing work. These 8 weeks off have really reinforced how much… Continue reading I’m back!!! Tales from my pregnancy, delivery, recovery and return to work.
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