I’m back!!! Tales from my pregnancy, delivery, recovery and return to work.

Hello!  I have returned from maternity leave and am back to work at Solstice Physical Therapy.  It is bittersweet, as I absolutely LOVED my time with my beautiful and sweet daughter, Emma, but I was also starting to get a bit stir crazy and missing work.  These 8 weeks off have really reinforced how much …

Continue reading I’m back!!! Tales from my pregnancy, delivery, recovery and return to work.

The dreaded TMJ – what can MFR do for this difficult to treat joint? A lot!

TMJ (the temporomandibular joint) is the joint where your lower jaw connects to the skull.  It's directly in front of the ear and can be tender on a lot of people if you push inwards just in front of the base of your ear.  It is much more tender if you tend to clench your …

Continue reading The dreaded TMJ – what can MFR do for this difficult to treat joint? A lot!

Headaches and migraines are such a pain in the butt (or pelvis)…literally.

Physical therapists often work with people to help relieve headaches and migraines.  When I was working in insurance-based clinics, we tended to focus completely on the upper body, because if we worked on anything lower than the mid-back the insurance company may balk at the fact that we were going too far from the pain.  …

Continue reading Headaches and migraines are such a pain in the butt (or pelvis)…literally.