The best cross-training for every athlete

Strength...balance...stability...flexibility... Breathing...relaxation...anxiety-relief...blood flow... Endorphins...serotonin...dopamine...norepinephrine... These are all benefits of different forms of exercise.  It's so good for our body, mind and soul.  I also think it's the absolute best if it can be done outside in the fresh-air and sunshine!  Every kind of exercise or activity will lead to improvements in some of these areas, …

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Introducing Dr. Marin Campbell!

I am so excited to introduce Solstice PT's newest physical therapist, the amazing Dr. Marin Campbell!  Dr. Marin and I have been friends and colleagues for years, and throughout that time we have dreamed about being able to work in an environment where we can treat our patients holistically and based on their individual needs without the confines of insurance …

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