John F. Barnes Myofascial Release in Sedona, AZ – truly no words to describe it!

I took my first John F. Barnes Myofascial Release (JFBMFR) course last March in Bellevue, WA.  It was an eye-opening experience in which I felt like I had finally "come home."   The techniques were simple, yet had better results than I had ever seen in my 11 years of manual therapy training, and on the …

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What is Myofascial Release? How about cupping?

Cupping and Myofascial Release FAQ By Dr. Lisa Wilcox What is cupping? Cupping utilizes plastic or glass cups and adds a form of suction to draw the tissues up into the cup. This creates a negative pressure rather than the compression that is normally used within different massage and soft tissue mobilization techniques. This negative …

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Online booking is here!!

https://outlook.office365.com/owa/calendar/SolsticePhysicalTherapy@NETORG3144576.onmicrosoft.com/bookings/ Do you know what this link is for???  It's for my new online booking system!  I've been trying it out for the last few weeks and it has been working so well.  The best part of it is that my patients now have complete control of their appointments - if they wake up at …

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Is foot pain keeping you from your favorite activities, or even just getting out of bed in the morning?

I have personally been through this 3 times.  The first time was in high school - I saw a PT and was treated with microcurrent and ultrasound, some foot massage, given some calf stretches and fitted with $400 custom orthotics.  To my parents dismay, my $400 custom orthotics were pretty uncomfortable and didn't fit into …

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