physical therapy, Uncategorized

Calling all runners!

I LOVE working with runners.  Runners are usually a PT's dream client - they are active, self-motivated, and are usually willing to do just about anything to get back to the sport that they love without pain or injury.  Often, I have to be careful when giving a runner an exercise program, because they'll not… Continue reading Calling all runners!

physical therapy, Uncategorized

Six Exercises for Preventing Pain on the Bicycle

How to prevent pain and injury when cycling - 6 exercises that are beneficial for any healthy rider to stay healthy.