Women's health physical therapy is completely different at Solstice Physical Therapy. It incorporates Myofascial Release, full-body treatment and also incorporates the mental and emotional aspects that may be contributing to pain and dysfunction in the woman's body. It is completely individualized care.
Yoga is amazing for so many reasons, and it's incredibly easy to do at home with You Tube Yoga channels. Here are my 5 favorite channels!
The body is amazing with its resilience and capacity to heal, sometimes it just needs a helping hand. As a practitioner, the body amazes me everyday, as each person is so different in their needs and responses to treatment.
How to prevent pain and injury when cycling - 6 exercises that are beneficial for any healthy rider to stay healthy.
Hello! I have returned from maternity leave and am back to work at Solstice Physical Therapy. It is bittersweet, as I absolutely LOVED my time with my beautiful and sweet daughter, Emma, but I was also starting to get a bit stir crazy and missing work. These 8 weeks off have really reinforced how much… Continue reading I’m back!!! Tales from my pregnancy, delivery, recovery and return to work.
TMJ (the temporomandibular joint) is the joint where your lower jaw connects to the skull. It's directly in front of the ear and can be tender on a lot of people if you push inwards just in front of the base of your ear. It is much more tender if you tend to clench your… Continue reading The dreaded TMJ – what can MFR do for this difficult to treat joint? A lot!
I have personally been through this 3 times. The first time was in high school - I saw a PT and was treated with microcurrent and ultrasound, some foot massage, given some calf stretches and fitted with $400 custom orthotics. To my parents dismay, my $400 custom orthotics were pretty uncomfortable and didn't fit into… Continue reading Is foot pain keeping you from your favorite activities, or even just getting out of bed in the morning?
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