Women's health physical therapy is completely different at Solstice Physical Therapy. It incorporates Myofascial Release, full-body treatment and also incorporates the mental and emotional aspects that may be contributing to pain and dysfunction in the woman's body. It is completely individualized care.
By guest contributor: Jessica McElroy, PT, DPT Have you had the opportunity to experience myofascial release? It is a mind boggling, incredible treatment that can change the way you see physical therapy and assist you in living your life to the fullest. I highly recommend it and let me tell you why! I have been… Continue reading What can Myofascial Release do for YOU?
The answer to that question is a resounding YES!! Even if you had a c-section, most women can complete some of the following exercises safely before the 6-week mark. I believe that most doctors recommend that women wait until 6-weeks post-partum to start an exercise program because they are worried that some women might overdo… Continue reading Is there anything I can do before 6 weeks post-partum to help my body recover??
Hello! I have returned from maternity leave and am back to work at Solstice Physical Therapy. It is bittersweet, as I absolutely LOVED my time with my beautiful and sweet daughter, Emma, but I was also starting to get a bit stir crazy and missing work. These 8 weeks off have really reinforced how much… Continue reading I’m back!!! Tales from my pregnancy, delivery, recovery and return to work.
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