Yoga is amazing for so many reasons, and it's incredibly easy to do at home with You Tube Yoga channels. Here are my 5 favorite channels!
Tag: yoga
Calling all runners!
I LOVE working with runners. Runners are usually a PT's dream client - they are active, self-motivated, and are usually willing to do just about anything to get back to the sport that they love without pain or injury. Often, I have to be careful when giving a runner an exercise program, because they'll not… Continue reading Calling all runners!
The best cross-training for every athlete
Strength...balance...stability...flexibility... Breathing...relaxation...anxiety-relief...blood flow... Endorphins...serotonin...dopamine...norepinephrine... These are all benefits of different forms of exercise. It's so good for our body, mind and soul. I also think it's the absolute best if it can be done outside in the fresh-air and sunshine! Every kind of exercise or activity will lead to improvements in some of these areas,… Continue reading The best cross-training for every athlete
Winter is coming…
Winter fun and tips for increasing safety and avoiding injury.
Essentrics with Pam
I have worked out consistently for years, pretty much since I got out of high school and realized that I had to make a decision - 1) keep going down the road of eating horrible food and sitting on my butt, or 2) take control of my health and wellness by improving my eating habits… Continue reading Essentrics with Pam
SUP Yoga on the ocean?? Yes, please!
Calm waves rock you gently as you lay on your back...hands and feet in the cool water..sun kissing your face...eyes closed...breathing through your final resting pose of Shavasana.
lisawilcoxpt.com 