I LOVE working with runners. Runners are usually a PT's dream client - they are active, self-motivated, and are usually willing to do just about anything to get back to the sport that they love without pain or injury. Often, I have to be careful when giving a runner an exercise program, because they'll not… Continue reading Calling all runners!
How to prevent pain and injury when cycling - 6 exercises that are beneficial for any healthy rider to stay healthy.
I have worked out consistently for years, pretty much since I got out of high school and realized that I had to make a decision - 1) keep going down the road of eating horrible food and sitting on my butt, or 2) take control of my health and wellness by improving my eating habits… Continue reading Essentrics with Pam
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