Are stability shoes, orthotics and cushioned shoes always necessary for comfortable running and walking? Could they be detrimental?
Tag: @solsticePT
My favorite FREE You Tube Yoga
Yoga is amazing for so many reasons, and it's incredibly easy to do at home with You Tube Yoga channels. Here are my 5 favorite channels!
The body amazes me EVERY SINGLE DAY
The body is amazing with its resilience and capacity to heal, sometimes it just needs a helping hand. As a practitioner, the body amazes me everyday, as each person is so different in their needs and responses to treatment.
Resources for home therapy tools
It's been 1 week since I've closed my business due to COVID-19. I've been doing a lot of thinking and brainstorming about how I can continue to help my patients from afar and I've realized that many people could do some great exercises at home, but most don't have the tools that would make this… Continue reading Resources for home therapy tools
I’m back!!! Tales from my pregnancy, delivery, recovery and return to work.
Hello! I have returned from maternity leave and am back to work at Solstice Physical Therapy. It is bittersweet, as I absolutely LOVED my time with my beautiful and sweet daughter, Emma, but I was also starting to get a bit stir crazy and missing work. These 8 weeks off have really reinforced how much… Continue reading I’m back!!! Tales from my pregnancy, delivery, recovery and return to work.
Is foot pain keeping you from your favorite activities, or even just getting out of bed in the morning?
I have personally been through this 3 times. The first time was in high school - I saw a PT and was treated with microcurrent and ultrasound, some foot massage, given some calf stretches and fitted with $400 custom orthotics. To my parents dismay, my $400 custom orthotics were pretty uncomfortable and didn't fit into… Continue reading Is foot pain keeping you from your favorite activities, or even just getting out of bed in the morning?
Shoulder, shoulder blade, upper back pain and/or pain radiating down the back of the arm? Could it be DNS?
When a patient comes to me with shoulder pain, I immediately try to determine if there is involvement from the rotator cuff tendons, ligaments, capsule, or labrum. These are all structures that are located in the general area of the shoulder joint and could be the culprit. Very rarely do I find that these singular… Continue reading Shoulder, shoulder blade, upper back pain and/or pain radiating down the back of the arm? Could it be DNS?
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