Chronic low back pain can be so frustrating and despite trying to avoid motions or positions that are known to increase pain, it can flare up for no reason whatsoever! ARGGGGHHHH!!!! It can put huge limitations on people's activities and therefore, on their quality of life - so not cool! If you have ever dealt… Continue reading Chronic low back pain? Have you checked your multifudi?
The answer to that question is a resounding YES!! Even if you had a c-section, most women can complete some of the following exercises safely before the 6-week mark. I believe that most doctors recommend that women wait until 6-weeks post-partum to start an exercise program because they are worried that some women might overdo… Continue reading Is there anything I can do before 6 weeks post-partum to help my body recover??
Dry needling is a very helpful treatment for muscle tension, muscle spasm, muscle tightness, pain, swelling, bruising, ligament and tendon inflammation, fibromyalgia and many more conditions. It is much more effective when combined with massage than just massage alone.
Pregnancy does not have to be accompanied by low back, pelvic, sacroiliac or sciatic pain. Physical therapists can provide treatment and education to alleviate pain during and after pregnancy.
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