Dr. Lisa Wilcox has launched a YouTube channel to enhance patient self-care between treatments, allowing her to focus more on hands-on therapy. The channel aims to educate viewers about Myofascial Release and effective self-care techniques. Wilcox releases 1-2 videos weekly, encouraging feedback and sharing resources for better health.
Our current medical system is often limited to treating people's symptoms, but often that is not the source of the symptoms. People with chronic pain would benefit from seeking out practitioners that are able to listen to them and their body, evaluate and treat them holistically and find the true source of the symptoms.
Women's health physical therapy is completely different at Solstice Physical Therapy. It incorporates Myofascial Release, full-body treatment and also incorporates the mental and emotional aspects that may be contributing to pain and dysfunction in the woman's body. It is completely individualized care.
The body is amazing with its resilience and capacity to heal, sometimes it just needs a helping hand. As a practitioner, the body amazes me everyday, as each person is so different in their needs and responses to treatment.
It's been 1 week since I've closed my business due to COVID-19. I've been doing a lot of thinking and brainstorming about how I can continue to help my patients from afar and I've realized that many people could do some great exercises at home, but most don't have the tools that would make this… Continue reading Resources for home therapy tools
Being an overachiever - isn't this usually a good thing? Getting a 100% on the test...working hard to achieve your goals...going above and beyond for your loved ones... Well, when it comes to your muscles, the key word that we are looking for is balance. If there are any overachievers or underachievers in the group,… Continue reading The upper traps – one of the top muscular overachievers
By guest contributor: Jessica McElroy, PT, DPT Have you had the opportunity to experience myofascial release? It is a mind boggling, incredible treatment that can change the way you see physical therapy and assist you in living your life to the fullest. I highly recommend it and let me tell you why! I have been… Continue reading What can Myofascial Release do for YOU?
I'm sure people are getting tired about hearing me talk about FASCIA this and FASCIA that, but seriously, it is EVERYWHERE and connects EVERYTHING in our bodies! As I am working on patients, I often hear "how come I can feel it on the left side of my neck when you're working on my right… Continue reading Why I think Myofascial Release is the bees knees and why everyone needs it!
Myofascial release can help people to avoid surgery and release tension and stress that is coming from a different area of the body. Try MFR first before thinking about orthopedic surgery.
Clear the cobwebs and pain from your head, jaw, neck, shoulders and pelvis with myofascial cranial techniques
lisawilcoxpt.com 