Are stability shoes, orthotics and cushioned shoes always necessary for comfortable running and walking? Could they be detrimental?
Tag: knee
Resources for home therapy tools
It's been 1 week since I've closed my business due to COVID-19. I've been doing a lot of thinking and brainstorming about how I can continue to help my patients from afar and I've realized that many people could do some great exercises at home, but most don't have the tools that would make this… Continue reading Resources for home therapy tools
Why do I still have joint pain after losing weight?
Did your doctor sit you down and tell you that your pain would go away if you would just lose the weight? Did you feel like your knees must be painful because you needed to lose 30 pounds or more? Did you figure that your low back pain would improve if you lost that beer… Continue reading Why do I still have joint pain after losing weight?
Six Exercises for Preventing Pain on the Bicycle
How to prevent pain and injury when cycling - 6 exercises that are beneficial for any healthy rider to stay healthy.
Dry Needling by Solstice PT – FAQ
Dry needling is a very helpful treatment for muscle tension, muscle spasm, muscle tightness, pain, swelling, bruising, ligament and tendon inflammation, fibromyalgia and many more conditions. It is much more effective when combined with massage than just massage alone.
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