Yoga is amazing for so many reasons, and it's incredibly easy to do at home with You Tube Yoga channels. Here are my 5 favorite channels!
Tag: strength
Is there anything I can do before 6 weeks post-partum to help my body recover??
The answer to that question is a resounding YES!! Even if you had a c-section, most women can complete some of the following exercises safely before the 6-week mark. I believe that most doctors recommend that women wait until 6-weeks post-partum to start an exercise program because they are worried that some women might overdo… Continue reading Is there anything I can do before 6 weeks post-partum to help my body recover??
Why do I still have joint pain after losing weight?
Did your doctor sit you down and tell you that your pain would go away if you would just lose the weight? Did you feel like your knees must be painful because you needed to lose 30 pounds or more? Did you figure that your low back pain would improve if you lost that beer… Continue reading Why do I still have joint pain after losing weight?
Essentrics with Pam
I have worked out consistently for years, pretty much since I got out of high school and realized that I had to make a decision - 1) keep going down the road of eating horrible food and sitting on my butt, or 2) take control of my health and wellness by improving my eating habits… Continue reading Essentrics with Pam
SUP Yoga on the ocean?? Yes, please!
Calm waves rock you gently as you lay on your back...hands and feet in the cool water..sun kissing your face...eyes closed...breathing through your final resting pose of Shavasana.
lisawilcoxpt.com 