Being an overachiever - isn't this usually a good thing? Getting a 100% on the test...working hard to achieve your goals...going above and beyond for your loved ones... Well, when it comes to your muscles, the key word that we are looking for is balance. If there are any overachievers or underachievers in the group,… Continue reading The upper traps – one of the top muscular overachievers
I'm sure people are getting tired about hearing me talk about FASCIA this and FASCIA that, but seriously, it is EVERYWHERE and connects EVERYTHING in our bodies! As I am working on patients, I often hear "how come I can feel it on the left side of my neck when you're working on my right… Continue reading Why I think Myofascial Release is the bees knees and why everyone needs it!
I will be the first to admit that I have had to work very hard to become a better listener in my personal life, and it's definitely still a work in progress. I find myself interrupting or interjecting things into a conversation that might not necessarily be helpful or relevant, but they came to my… Continue reading The art of listening
Health insurance is a requirement as a US citizen, but what does it actually cover? Every plan is so different and things change so often - how can anyone actually know what their benefits are? As I tell all of my patients - get online or call your insurance carrier so that you understand your… Continue reading Be a better healthcare consumer in 2018
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