Thanksgiving is my absolute favorite holiday of the year. It's time spent with family with the biggest stress and pressure being related to if the turkey got thawed out in time. When I was growing up I started the day with watching the Macy's Day Parade and at some point we started watching the dog… Continue reading Happy Thanksgiving!
When a patient comes to me with shoulder pain, I immediately try to determine if there is involvement from the rotator cuff tendons, ligaments, capsule, or labrum. These are all structures that are located in the general area of the shoulder joint and could be the culprit. Very rarely do I find that these singular… Continue reading Shoulder, shoulder blade, upper back pain and/or pain radiating down the back of the arm? Could it be DNS?
Calm waves rock you gently as you lay on your back...hands and feet in the cool water..sun kissing your face...eyes closed...breathing through your final resting pose of Shavasana.
I don't complete just traditional PT, I've specialized in so many other "manual therapy" techniques that don't fit into just the PT category - I'm now calling it PT and BodyWork
Low back pain can come on suddenly, often without a known injury, and can bring a person to their knees. Sometimes 1 small move can cause horrific pain that renders the person immobile and they are not sure where to go or what to do. The following are 5 exercises that can help with low… Continue reading 5 Exercises to Decrease Low Back Pain
Do you have shoulder pain or suspect a rotator cuff tear? Most of the time, physical therapy can return you back to full and pain-free function without needing surgery. See a PT first!
Physical therapy is more than just exercise and a hot pack. Look for a physical therapist that spends one-on-one time with you, that really listens and performs hands-on or "manual" therapy.
Dry needling can be performed in a gentle way the provides immediate pain relief, a decrease in muscle tightness and does not leave the patient with significant soreness.
Dry needling is a very helpful treatment for muscle tension, muscle spasm, muscle tightness, pain, swelling, bruising, ligament and tendon inflammation, fibromyalgia and many more conditions. It is much more effective when combined with massage than just massage alone.
Pregnancy does not have to be accompanied by low back, pelvic, sacroiliac or sciatic pain. Physical therapists can provide treatment and education to alleviate pain during and after pregnancy.
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