weight loss

Have you ever struggled to maintain a healthy diet and clean eating? Have you ever tried to eat clean for 1 or 2 meals and then given into your cravings, feeling a complete loss of willpower? I sure have! I don't know how many times in my life I have started on my "clean eating"… Continue reading Review of the book “Ultra-Processed People”, by Chris Van Tulleken

physical therapy, Uncategorized

Why do I still have joint pain after losing weight?

March 8, 2019March 23, 2020 lisawilcoxpt

Did your doctor sit you down and tell you that your pain would go away if you would just lose the weight? Did you feel like your knees must be painful because you needed to lose 30 pounds or more? Did you figure that your low back pain would improve if you lost that beer… Continue reading Why do I still have joint pain after losing weight?