Are stability shoes, orthotics and cushioned shoes always necessary for comfortable running and walking? Could they be detrimental?
Tag: stability
The best cross-training for every athlete
Strength...balance...stability...flexibility... Breathing...relaxation...anxiety-relief...blood flow... Endorphins...serotonin...dopamine...norepinephrine... These are all benefits of different forms of exercise. It's so good for our body, mind and soul. I also think it's the absolute best if it can be done outside in the fresh-air and sunshine! Every kind of exercise or activity will lead to improvements in some of these areas,… Continue reading The best cross-training for every athlete
Why do I still have joint pain after losing weight?
Did your doctor sit you down and tell you that your pain would go away if you would just lose the weight? Did you feel like your knees must be painful because you needed to lose 30 pounds or more? Did you figure that your low back pain would improve if you lost that beer… Continue reading Why do I still have joint pain after losing weight?
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