physical therapy, Uncategorized

The upper traps – one of the top muscular overachievers

Being an overachiever - isn't this usually a good thing?  Getting a 100% on the test...working hard to achieve your goals...going above and beyond for your loved ones... Well, when it comes to your muscles, the key word that we are looking for is balance.  If there are any overachievers or underachievers in the group,… Continue reading The upper traps – one of the top muscular overachievers

physical therapy, Uncategorized

How Myofascial Release can help people to avoid surgery

Myofascial release can help people to avoid surgery and release tension and stress that is coming from a different area of the body. Try MFR first before thinking about orthopedic surgery.