nutrition

Have you ever struggled to maintain a healthy diet and clean eating? Have you ever tried to eat clean for 1 or 2 meals and then given into your cravings, feeling a complete loss of willpower? I sure have! I don't know how many times in my life I have started on my "clean eating"… Continue reading Review of the book “Ultra-Processed People”, by Chris Van Tulleken

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Notes from a trip to Kiwi country

November 14, 2019March 23, 2020 lisawilcoxpt

One of the first things I learned on my recent trip to New Zealand was that the word Kiwi can describe 2 things - the bird or a native New Zealander. What about the fruit? NEVER say only the word Kiwi to refer to the fruit - it's always called a Kiwifruit, otherwise it might… Continue reading Notes from a trip to Kiwi country