Are stability shoes, orthotics and cushioned shoes always necessary for comfortable running and walking? Could they be detrimental?
Tag: flexibility
My favorite FREE You Tube Yoga
Yoga is amazing for so many reasons, and it's incredibly easy to do at home with You Tube Yoga channels. Here are my 5 favorite channels!
The best cross-training for every athlete
Strength...balance...stability...flexibility... Breathing...relaxation...anxiety-relief...blood flow... Endorphins...serotonin...dopamine...norepinephrine... These are all benefits of different forms of exercise. It's so good for our body, mind and soul. I also think it's the absolute best if it can be done outside in the fresh-air and sunshine! Every kind of exercise or activity will lead to improvements in some of these areas,… Continue reading The best cross-training for every athlete
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