physical therapy, Uncategorized

Rotator cuff tear? See a PT first!

Do you have shoulder pain or suspect a rotator cuff tear? Most of the time, physical therapy can return you back to full and pain-free function without needing surgery. See a PT first!

physical therapy

Physical Therapy…are you looking for more than just a hot pack and exercise?

Physical therapy is more than just exercise and a hot pack. Look for a physical therapist that spends one-on-one time with you, that really listens and performs hands-on or "manual" therapy.

physical therapy, Uncategorized

Not all Dry Needling is created equal

Dry needling can be performed in a gentle way the provides immediate pain relief, a decrease in muscle tightness and does not leave the patient with significant soreness.

physical therapy, Uncategorized

Dry Needling by Solstice PT – FAQ

Dry needling is a very helpful treatment for muscle tension, muscle spasm, muscle tightness, pain, swelling, bruising, ligament and tendon inflammation, fibromyalgia and many more conditions. It is much more effective when combined with massage than just massage alone.

physical therapy, Uncategorized

Does pregnancy have to be painful?

Pregnancy does not have to be accompanied by low back, pelvic, sacroiliac or sciatic pain. Physical therapists can provide treatment and education to alleviate pain during and after pregnancy.

physical therapy

Fix the source of your pain…opioids are not the answer!

When you have severe pain all you want is relief, so what do you do?  Most people's first move is to see their medical doctor.  This is great, as they can assess your pain, order imaging if needed and educate you about your options for relief.  In my experience as a physical therapist, by the time… Continue reading Fix the source of your pain…opioids are not the answer!