Yoga is amazing for so many reasons, and it's incredibly easy to do at home with You Tube Yoga channels. Here are my 5 favorite channels!
Tag: balance
The best cross-training for every athlete
Strength...balance...stability...flexibility... Breathing...relaxation...anxiety-relief...blood flow... Endorphins...serotonin...dopamine...norepinephrine... These are all benefits of different forms of exercise. It's so good for our body, mind and soul. I also think it's the absolute best if it can be done outside in the fresh-air and sunshine! Every kind of exercise or activity will lead to improvements in some of these areas,… Continue reading The best cross-training for every athlete
Why do I still have joint pain after losing weight?
Did your doctor sit you down and tell you that your pain would go away if you would just lose the weight? Did you feel like your knees must be painful because you needed to lose 30 pounds or more? Did you figure that your low back pain would improve if you lost that beer… Continue reading Why do I still have joint pain after losing weight?
Staying active and maintaining balance as we age
Staying active and maintaining balance as we age can lead to an improved quality of life as we transition into our golden years
Essentrics with Pam
I have worked out consistently for years, pretty much since I got out of high school and realized that I had to make a decision - 1) keep going down the road of eating horrible food and sitting on my butt, or 2) take control of my health and wellness by improving my eating habits… Continue reading Essentrics with Pam
SUP Yoga on the ocean?? Yes, please!
Calm waves rock you gently as you lay on your back...hands and feet in the cool water..sun kissing your face...eyes closed...breathing through your final resting pose of Shavasana.
lisawilcoxpt.com 