Staying active and maintaining balance as we age can lead to an improved quality of life as we transition into our golden years
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John F. Barnes Myofascial Release in Sedona, AZ – truly no words to describe it!
I took my first John F. Barnes Myofascial Release (JFBMFR) course last March in Bellevue, WA. It was an eye-opening experience in which I felt like I had finally "come home." The techniques were simple, yet had better results than I had ever seen in my 11 years of manual therapy training, and on the… Continue reading John F. Barnes Myofascial Release in Sedona, AZ – truly no words to describe it!
How Solstice PT is different
What do you want from your physical therapy? See how Solstice PT is different and can accelerate your healing and get you back to your best life!
What is Myofascial Release? How about cupping?
Cupping and Myofascial Release FAQ By Dr. Lisa Wilcox What is cupping? Cupping utilizes plastic or glass cups and adds a form of suction to draw the tissues up into the cup. This creates a negative pressure rather than the compression that is normally used within different massage and soft tissue mobilization techniques. This negative… Continue reading What is Myofascial Release? How about cupping?
Essentrics with Pam
I have worked out consistently for years, pretty much since I got out of high school and realized that I had to make a decision - 1) keep going down the road of eating horrible food and sitting on my butt, or 2) take control of my health and wellness by improving my eating habits… Continue reading Essentrics with Pam
Be a better healthcare consumer in 2018
Health insurance is a requirement as a US citizen, but what does it actually cover? Every plan is so different and things change so often - how can anyone actually know what their benefits are? As I tell all of my patients - get online or call your insurance carrier so that you understand your… Continue reading Be a better healthcare consumer in 2018
Online booking is here!!
https://outlook.office365.com/owa/calendar/SolsticePhysicalTherapy@NETORG3144576.onmicrosoft.com/bookings/ Do you know what this link is for??? It's for my new online booking system! I've been trying it out for the last few weeks and it has been working so well. The best part of it is that my patients now have complete control of their appointments - if they wake up at… Continue reading Online booking is here!!
Is foot pain keeping you from your favorite activities, or even just getting out of bed in the morning?
I have personally been through this 3 times. The first time was in high school - I saw a PT and was treated with microcurrent and ultrasound, some foot massage, given some calf stretches and fitted with $400 custom orthotics. To my parents dismay, my $400 custom orthotics were pretty uncomfortable and didn't fit into… Continue reading Is foot pain keeping you from your favorite activities, or even just getting out of bed in the morning?
Health and happiness – the basis for a good life. What better gift can you give than this?
Solstice Physical Therapy specializes in getting people back to their ultimate fun, active and pain-free self! We also specialize in listening - everyone has different goals and it is our job to assess those goals and figure out how we can return someone to their best life. If you or a loved one are being… Continue reading Health and happiness – the basis for a good life. What better gift can you give than this?
Happy Thanksgiving!
Thanksgiving is my absolute favorite holiday of the year. It's time spent with family with the biggest stress and pressure being related to if the turkey got thawed out in time. When I was growing up I started the day with watching the Macy's Day Parade and at some point we started watching the dog… Continue reading Happy Thanksgiving!
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